Developing Emotional Resilience
At the heart of emotional resilience in Islam is tawakkul—reliance on Allah.
Allah says: "...And whoever relies upon
Allah – then He is sufficient for him. Indeed, Allah will accomplish His purpose."
(Quran, At-Talaq, 65:3)
Ibn Ata’illah advises: "Do not let the pain of what is not yet given to you make you forget the joy of what you already have."
This wisdom teaches us to find peace by focusing on what Allah has granted us rather than worrying about the future.
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